Kitchen Witch Blog

I created these little cheat sheets for you for some of the top nutrients for heart health. At first glance you might be like 'FIFTEEN nutrients?!'...and I get it...soooo many...

Maybe you are feeling called to work with herbs, or be more intentional with your food and nutrients, or maybe you’re feeling called to learn more deeply into skills such...

Sometimes in life, the path seems to disappear behind obstacle after obstacle. First we try everything in our power to move, fight with, go around, negotiate…and eventually surrender. 

I was curious about when the first time elderberries were mentioned as being used medicinally in history and came across some pretty cool facts. Let’s nerd out on plants for...

Sometimes that doubt monster sneaks up on us just when we think we’ve gotten it all ‘figured out’. Sometimes it’s an old thought that surfaces, barely even conscious of it...

Here’s how this highly sensitive person is handling recent stressful times…(also I just learned how to curl my hair with socks 😆)